Where Do I Begin?

We shouldn't change for the sake of change. We should understand what drives us, and incorporate our values into our decision making. This is especially true when it comes to fitness and sobriety. By using a decisional balance sheet, you can gain clarity on what truly matters to you and make informed choices that align with your values.

What is a Decisional Balance Sheet?

A decisional balance sheet is a tool used in cognitive-behavioral therapy to help individuals weigh the pros and cons of a decision. It involves listing the advantages and disadvantages of a particular choice, allowing you to see the potential outcomes more clearly.

How to Create a Decisional Balance Sheet for Fitness and Sobriety

Start by dividing a piece of paper into four quadrants. In the first quadrant, list the benefits of pursuing fitness and sobriety. This could include improved physical health, mental clarity, and increased self-confidence.

In the second quadrant, write down the drawbacks of making these lifestyle changes. This might involve the time and effort required, social pressures, or the fear of failure.

Next, in the third quadrant, list the benefits of not pursuing fitness and sobriety. This could include short-term pleasure, social acceptance, or avoiding discomfort.

Finally, in the fourth quadrant, write down the drawbacks of maintaining the status quo. This might include health risks, emotional struggles, or missed opportunities for personal growth.

Analyzing Your Decisional Balance Sheet

Once you have completed your balance sheet, take a step back and review your lists. Look for patterns or themes that emerge. Are there certain values that consistently appear in the benefits or drawbacks? Are there any surprises in your analysis?

By examining your decisional balance sheet, you can gain insight into what you truly value in relation to fitness and sobriety. This can help you make decisions that are in line with your core beliefs and goals.

Remember, the decisional balance sheet is a tool to guide your thinking, not a definitive answer. Use it as a starting point for deeper reflection and exploration of your values. Ultimately, the goal is to make choices that support your well-being and lead to a fulfilling life. When you find out what you truly value in life, you can use those values to help drive you to your goals and help motivate you on those days you want to hit snooze.