Discover the Best Way to Cut Out Added Sugars

So I already cut out alcohol and all that other junk - are you telling me I have to give up my sweets too?! Yes I am. When you're ready to tackle it, cutting out added sugars can have a significantly positive impact on your overall health and well-being. Here are some simple ways to help you make healthier choices and reduce your sugar intake.

Read Labels Carefully

One of the best ways to cut out added sugars is to start reading food labels more carefully. Look for hidden sugars in products such as condiments, sauces, and packaged snacks. Ingredients like high fructose corn syrup, cane sugar, and maltose are all forms of added sugars to watch out for.

Choose Whole Foods

Opting for whole foods like fruits, vegetables, lean proteins, and whole grains can help you avoid added sugars found in processed foods. By preparing meals with fresh ingredients, you can better control the amount of sugar in your diet.

Swap Sugary Drinks for Water

Many popular beverages like soda, energy drinks, and sweetened teas are loaded with added sugars. Try swapping these sugary drinks for water, herbal teas, or infused water with fresh fruits for a refreshing and sugar-free alternative.

Snack Smart

Instead of reaching for sugary snacks like candy bars or cookies, opt for healthier alternatives like nuts, seeds, yogurt, or fresh fruit. These options can satisfy your sweet cravings without the added sugars.

Cook at Home

When you cook at home, you have more control over the ingredients you use. Try experimenting with natural sweeteners like honey, maple syrup, or stevia in your recipes instead of refined sugars. This way, you can enjoy delicious meals without the unnecessary added sugars.

By making small changes to your eating habits and being mindful of the foods you consume, you can successfully cut out added sugars from your diet. Remember, it's all about progress, not perfection. Just as your body thanked you for getting sober, your body will thank you for cutting out all those sugary snacks.